Intensives and specialty classes will surface every now and then. Ranging from guest teachers, to musical classes, pose focused classes and special specifically focused style classes will be rare gems to keep an eye out for. These are a first come first serve basis and will typically require a sign up/pay in advance structure. Make sure you are signed up for our monthly newsletter so you can stay up to date with what is happening at Zen Den Yoga!
Reserve your spot IN-STUDIO OR on the MindBody app
Donation Based Yoga with Quartz Crystal Singing Bowls
Saturday, March 16, 9am and 11am
$15-20 cash donation suggested
On Saturday March 16, we will be giving our wonderful community a special treat. Both the 9am and the 11am will be infused with a quartz crystal singing sound bowl bath led by our dear friend, Olivia Panella/ Uma Gaia.
9am is a 90 minute flow, while the 11am is a 60 minute yin and restorative infused deep stretch class. Both classes will be donation based; a $15-20 donation is suggested.
*Since this is a donation based day, participants will not be able to pre-sign in, spots cannot be saved. First come, first serve- so come early!
Solstice Awakening Chakra Glow
Monday, March 18, 6-8pm
$40 members, $50 non-members
This is such a special event and will sell out. Come treat yourself!
The Spring Solstice is arriving, the earth is flourishing and your planted seeds are ready to come alive! It's time for you to awaken from the winter slumber! Come join Holly Pelletier and Olivia Panella/UMA GAIA for another multi-sensory, multi-healing experience. Holly, a staple ZenDen yoga teacher and acupuncturist - Olivia, a Reiki Master and Quartz crystal sound therapist have curated a 2Hr event aligning with the Spring Solstice. You won't want to miss out on this combination or yoga, acupuncture, Reiki and Quartz crystal singing bowls. The theme of the evening will be activating and nourishing the Spring chakras and harnessing the Full Moon energy. Come expand, come spread your wings and fly!
Make & Take Your Own Smudge Stick
Sunday, March 24, 10am-12pm
$50, includes materials
We can all agree - it's been a loooong winter and it's time to crack those windows open and say adios to those stagnant and stale energies that are still lingering. The blossoming energies of the Spring time encourages us to awaken our creativity as we prepare for new growth. This event isn't just a few days past the long awaited Spring Equinox, but also days after March's full moon! This means the cosmos and our sweet Mother Earth are joining forces to offer us all a fresh start.
Join Ginkgo & Sage at Zen Den Yoga Studio on Sunday March 24th from 10am-noon for a make and take smudge stick making event. Learn about smudging- what it is and how it's practiced- learn how to properly execute smudging ceremonies, learn what herbs you should consider around the Full Moon and the Spring Equinox, learn how to harvest and how to prepare the herbs all while creating the perfect clearing stick for YOU.
Cost is $50 and all materials are included. Make and take a smudge stick, smudge bowl, and smudge wand! Please bring a bowl, large shell, or non-plastic vessel (that you don’t mind getting burnt!), crystals, gems, shells, rocks, or anything small of sentimental value to tie onto your smudge wand, a blanket to sit on, and a notebook and pen for notes. Limited space is available; register in advance!
Zen Den Book Club
Sunday, March 24, 1-3:30pm
A $15 cash donation is encouraged!
Our Book Club was such a success last time, that we can’t help but do it again! Our next meeting will be on Sunday, March 24th from 1-3:30 at Zen Den. Just like last time, this is a low key event and cozy socks, comfy pillows, blankets, and loungewear are definitely encouraged! Tea and snacks will be served “potluck” style--bring your favorites to share!
Our book is:
Living the Sutras—A Guide to Yoga Wisdom Beyond the Mat
By Kelly DiNardo & Amy Pearce-Hayden
Wondering if this is for you? This book is a tiny one, but it has a lot of heart! It varies slightly from our previous text in the sense that this is very hands-on. It is non-fiction, and acts as a guide to teach you about the sutras while giving you journaling activities that help you engage deeply with the ancient yogic wisdom.
I see it is a “pre-requisite” read for other books about yoga. This is the ultimate meaning of “yoga off the mat”. By reading and participating in the self-study activities this book encourages you to do, your practice will greatly deepen. If you’ve been wondering about the history/foundation of yoga, you’ll want to jump on this train ASAP! This is the easiest breakdown of the sutras I personally have found.
How to sign up? Email me directly: email@example.com