Reserve your spot IN-STUDIO OR on the MindBody app


Yoga on the Inside

Friday September 20- Sunday September 22
$400 whole weekend
$90 per drop in
*Portsmouth studio*

October 16-20, 2019.jpg

Space is limited and will sell out. Sign in ahead of time!

A message from our friend and teacher Kristin Bosteels:

It is with a broken heart that I share with you that I have Stage 4 Metastatic Cancer that has spread to my lungs and bones. I am in complete shock about my circumstance and am navigating a prognosis that will ultimately put a time limit on my life.

I am choosing to be an anomaly and do not see this disease taking me down. I have way too much work left to do in this world and decades to do it, but in order for me to survive this I am taking a multi-dimensional approach. In addition to conventional medicine I will be and already have started to work with holistic practitioners, therapists, nutritionists, acupuncturists, etc to come at this with everything I possibly have. To love and nurture my physical, mental, spiritual and emotional bodies throughout this delicate healing process is my goal so that the healing can fully stick this time.

This healing has already turned into a full time job and I unfortunately will not be able to work throughout my treatments. I am asking for your help because I really need it. My last experience with breast cancer left me bankrupt and I have just started to recover financially from that and now this is happening.

I am devastated, heartbroken, and scared. I am also full of life, hope and love for all that is happening to me and love for all of those in my communities.

At this time I am unsure of where I will be treated as I will spend the next couple of weeks getting a lung biopsy and a second opinion. I will be traveling between San Francisco and Los Angeles for these opinions and will need to pay all alternative therapies, second opinions and even portions of my treatment which insurance does not cover out of pocket which is making this all incredibly expensive.

I am opening my heart to my communities and this world and will share my journey as I navigate these very difficult waters so that I may help others do the same.

I am at a loss at this time for much else to say besides how absolutely and incredibly grateful I am for your support. If a monetary donation is not easy for you, a prayer is all I need. I appreciate you all in advance and will keep you updated as my story continues to unfold.

In Love and Deep Gratitude,
Kristin and family


Holistically Well Talks Zen Den Takeover

IMG_8875.JPG

Free event
zen den portsmouth
saturday september 28 2 - 3 PM

Join Holistically Well Talks creators, Holly Pelletier, L.Ac. and Danielle Marquis, NTP as they take you through an important topic this time of year… your immune system! As cold and flu season looms ahead, it is crucial to know how to take care of yourself preventatively so that your transition into fall and then winter is met with ease and health. 

The talk focuses on Chinese Medicine and Nutritional Therapy principles that are easy to then replicate in your daily life. What’s in it for you?! Two tips from each of the girls that they live by this time of year for improved energy, better sleep, smooth digestion, a calm mind, and a body with less aches and pains. 

At this afternoon meetup, you will get to see first hand how to implement the energetics of the fall season to help maximize your health. There will be light yoga, meditation, breathwork, good conversation, and of course, tea. 

IMG_8876.JPG

Restore, Rest & Renew Yoga Infused Acupuncture

Sunday October 6 1 - 3pm
Zen Den York
$40. Save $10 if you are a member

IMG_8870.jpg

The Fall is a time for letting go of what no longer serves us as we transition from a busy summer season (Yang) to the slow & quiet season of Winter (Yin). In this two hour class you will relax deeply as Holly guides you through meditation, pranyama, asana, and finally, acupuncture. The acupuncture is performed during the final pose, savasana to amplify your recharge. This is an excellent way to help your body adapt to season change smoothly.


How to Handstand

Saturday october 12 9:30am - 11:30am
Zen Den portsmouth
$40. members save $10.

When looking to advance your asana, it is crucial to learn from a teacher who can execute the pose precisely. The best teachings come from experience. Join Jo Chipi on Saturday October 12 from 9:30am-11:30am for a workshop themed class where Jo will leak her handstand secrets, tips and tricks. Attendees will be gaining accessible experience while exploring the many different tiers of work and practice this "seemingly impossible" pose takes! Cost is $30 for members, $40 non-members.

IMG_1120.jpg

Fall Book Club

Saturday november 23
zen den portsmouth
2 - 4:30 pm

IMG_3251.JPG

You asked, we answered… book club is back! Thanks for your patience while the busy summer season took over. Now, we are ready to start reading again. We will continue our study of the sutras with this book, “How Yoga Works” By: Michael Roach

https://www.amazon.com/How-Yoga-Works-Michael-Roach/dp/0976546906

Last time, we dove into a non-fiction study of the sutras and did a lot of journaling work, along with direct application of the sutras into our daily lives. This time, this book reads like a story and is very entertaining- some have read in just a weekend! This is a by donation and potluck event that is very welcoming and inviting.