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Welcome to
Zen Den Yoga

Zen Den Yoga is a welcoming yoga studio that offers a comfortable and tranquil escape from the busy, cluttered and scheduled lives that too often consume us.  Zen Den Yoga offers a primary focus on functional movement infused Hatha Yoga, however multiple disciplines will be explored. We believe that an open mind and a beating heart is all you need to pave the way for a successful yoga practice.

Portsmouth Schedule

Mon


9 - 10:15 am

Supported Alignment

12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Collective Vinyasa

6 - 7
Collective Vinyasa

 

Tues


9:15 - 10:30 am

Collective Vinyasa




5:30 - 7pm
Supported Alignment

Wed


9 - 10:15 am
Yin Yang Yoga


12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Power Hour

6 - 7:15 pm

Reiki & Restore


Thurs


9:15 - 10:30 am

Primal Embodiment




5:30 -7 pm
Supported Alignment




 








Fri


9 - 10 am
Power Hour


12:10 - 1 pm

Collective Vinyasa

Sat

8 - 9 am
Yin Yang Yoga

9:15 - 10:30 am
Collective VInyasa

Sun

9:15 - 10:30am
Deep Stretch



Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.



York Schedule

Mon

8 - 9:15 am
Collective Vinyasa


Tues


12:10 - 1 pm
Foundations

Wed

8 - 9:15 am
Collective Vinyasa



6 - 7:30 pm
Supported Alignment

Thurs



12:10 - 1 pm
Foundations



 

Fri

8 - 9:15 am
Yin Yang Yoga

Sat

9:30 -10:45 am
Supported Alignment

Sun

9:30 - 10:30 am
Collective Vinyasa

 

Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.

 

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