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Welcome to
Zen Den Yoga

Zen Den Yoga is a welcoming yoga studio that offers a comfortable and tranquil escape from the busy, cluttered and scheduled lives that too often consume us.  Zen Den Yoga offers a primary focus on functional movement infused Hatha Yoga, however different styles may be explored. We believe that an open mind and a beating heart is all you need to pave the way for a successful yoga practice.

Portsmouth Schedule

Mon




9 - 10:15 am

Collective Vinyasa

12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Collective Vinyasa

6 - 7:15
Collective Vinyasa

 

Tues

7 - 8am
Rise & Shine

9:15 - 10:30 am

Collective Vinyasa

12:10 - 1 pm

Collective Vinyasa

4:30 - 5:30 pm
Collective Vinyasa

6 - 7:30 pm
Supported Alignment

Wed




9 - 10:15 am
Yin Yang Yoga

12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Power Hour

6 - 7:15 pm

Reiki & Restore


Thurs

7 - 8 am
Rise & Shine

9:15 - 10:30 am
Collective Vinyasa

12:10 - 1 pm

Primal Embodiment

4:30 - 5:30 pm
Power Hour

6 - 7:30 pm
Supported Alignment




 








Fri



9 - 10 am
Power Hour

12:10 - 1 pm
Collective Vinyasa

5:30 - 8:30 pm
Yoga on the Inside: Relax Deeply

Sat

9 am - noon
Yoga on the Inside: Standing Poses

2 - 5 pm
Yoga on the Inside:
Hip Openers

Sun

9 am - noon
Yoga on the Inside:
Backbends

2 - 5 pm
Yoga on the Inside:
Hip Openers



Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.



York Schedule

Mon

8 - 9:15 am
Collective Vinyasa


Tues


12:10 - 1 pm
Foundations

Wed

8 - 9:15 am
Collective Vinyasa

12:10 - 1 pm
Collective Vinyasa

6 - 7:30 pm
Supported Alignment

Thurs



12:10 - 1 pm
Foundations



 

Fri

8 - 9:15 am
Yin Yang Yoga

Sat

9:30am -10:45
Reiki & Restore

Sun

9:30 - 10:30 am
Deep Stretch

 

Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.

 

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