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Welcome to
Zen Den Yoga

Zen Den Yoga is a welcoming yoga studio that offers a comfortable and tranquil escape from the busy, cluttered and scheduled lives that too often consume us.  Zen Den Yoga offers a primary focus on functional movement infused Hatha Yoga, however different styles may be explored. We believe that an open mind and a beating heart is all you need to pave the way for a successful yoga practice.

Portsmouth Schedule

Mon


8 - 9:15 am

Collective Vinyasa

9:30 - 10:30 am
Power Hour

12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Collective Vinyasa

6 - 7:15 pm

Collective Vinyasa

 

Tues

6:30 - 7:30 am
Rise & Shine

8 - 9 am
Power Hour

9:30 - 10:30 am
Collective Vinyasa

12:10 - 1 pm

Collective Vinyasa

4:30 - 5:30 pm
Collective Vinyasa

6 - 7:30 pm
Supported Alignment

Wed

6:30am - 7:30 am
Rise & Shine

8 - 9:15 am
Yin Yang Yoga

9:30 - 10:45 am
Yin Yang Yoga

12:10 - 1 pm
Foundations

4:30 - 5:30 pm
Power Hour

6 - 7:15 pm

Reiki & Restore


Thurs

6:30 - 7:30 am
Rise & Shine

8 - 9 am
Collective Vinyasa

9:30 - 10:30 am
Collective Vinyasa

12:10 - 1 pm

Primal Embodiment

4:30 - 5:30 pm
Power Hour

6 - 7:30 pm
Supported Alignment


 

Fri


8 - 9:15 am

Primal Embodiment

10am
Ribbon Cutting w/ Portsmouth Chamber!

12:10 - 1 pm
Collective Vinyasa

Sat

8 - 9 am
Yin Yang Yoga

9:15- 10:45 am
Supported Alignment

11 - noon
Foundations

Sun

8 - 9 am
Primal Embodiment

9:15 - 10:30 am
Collective Vinyasa

11 - noon
Collective VInyasa

Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.



York Schedule

Mon

8 - 9:15 am
Collective Vinyasa



6 - 7 pm

Collective Vinyasa

 

Tues


12:10 - 1 pm
Foundations

6 - 7 pm
Collective Vinyasa

Wed

8 - 9:15 am
Collective Vinyasa



6 - 7:30 pm
Supported Alignment

Thurs



12:10 - 1 pm
Foundations

6 -7 pm
Primal Embodiment

 

Fri

8 - 9:15 am
Yin Yang Yoga

9:30 - 10:30 am
Power Hour

Sat

9:30am -10:45
Reiki & Restore

Sun

9:30 - 10:30 am
Deep Stretch

 

Sign into classes ahead of time by downloading the MindBody app today! Once you make an account, you will be able to reserve your spot in future classes and even purchase drop ins and class cards from the convenience of your phone or tablet.

 

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